Chicken Parmesan
For Chicken:
1 cup bread crumbs
1/2 cup flour
3 egg whites
1/2 cup italian seasoning
Salt(add amount preferred)
1 can of tomatoe sauce(Cento chef's cut was the one I used)
3 slices of Muenster cheese
4 slices of chicken breast
In one bowl add the flour,in another add the egg whites and a third bowl add the bread crumbs. Dip the chicken in the egg white, flour, bread crumbs.( if bread crumbs do not stick to chicken you may need to add some more egg whites) Set the chicken in the pan and bake in the oven until chicken is golden brown. Next, you want to add the tomato sauce, Italian seasoning, salt on the chicken. Then you top it off with the cheese. Put the chicken back in the oven for about 10 min or till cheese melts.
For Pasta:
1/2 whole garlic
4 tbsp of olive oil
2 pinches of salt
Grab a pan add water and let the water reach boiling point. Once water has reached its boiling point you want to add the pasta,and let cook till it's Al dente. Then you want to drain the pasta by putting it in the drainer. Next, add crushed garlic with salt, and olive oil in the pan you used for the pasta. Fry the garlic till golden brown when you are done frying the garlic add the pasta and mix the garlic with the pasta.
